Hiking For Beginners: Tips And Tricks For Success
Hiking is a vital low-impact workout. According to studies, it offers several physical as well as mental benefits. The outdoor activity helps to reduce anxiety and prevent osteoporosis apart from letting hikers enjoy beautiful scenic views. Hiking is different from walking on a paved path or a treadmill. It involves more, sometimes surprising, elements. These elements are what make it joyful and fun. Here are some tips and tricks for a successful first trek. Start small with a trail suitable to your fitness level The hike you choose should be a little shorter than the distance you can walk normally. To calculate the time you’ll take to complete the trail, consider an average speed of 2 miles per hour. After that, identify the changes in elevation on your chosen path. For every 1000 feet of elevation, add an hour to the approximate hiking time. In one or two hikes, you will know the distance and elevation changes right for you. 2. Gather more informat