Hiking For Beginners: Tips And Tricks For Success
Hiking is a vital
low-impact workout. According to studies, it offers several physical as well as
mental benefits. The outdoor activity helps to reduce anxiety and prevent
osteoporosis apart from letting hikers enjoy beautiful scenic views.
Hiking is different
from walking on a paved path or a treadmill. It involves more, sometimes
surprising, elements. These elements are what make it joyful and fun. Here are
some tips and tricks for a successful first trek.
- Start
small with a trail suitable to your fitness level
The hike you choose
should be a little shorter than the distance you can walk normally. To
calculate the time you’ll take to complete the trail, consider an average speed
of 2 miles per hour. After that, identify the changes in elevation on your
chosen path. For every 1000 feet of elevation, add an hour to the approximate
hiking time. In one or two hikes, you will know the distance and elevation
changes right for you.
2.
Gather more information about the trail
After selecting the
trail, bring a map of the area. Study reviews and data available on online
resources. Extract information to know whether the trail is a loop or you need
to backtrack. In certain cases, you may have to leave an additional car.
Moreover, carefully read the map to identify any intersecting trails that can
confuse you.
3.
Pack the essentials
Prepare a list of
essentials and head out to a store to buy outdoor sporting equipment and accessories in Medford. These essentials are needed to keep you safe in the
outdoors. The quantity of the essentials will depend on the length and
remoteness of your hike. For instance, a compact emergency blanket is
sufficient for a short summer hike near services. However, if you are off for a
remote winter hike, you need something more extensive.
4.
Perform weather checks
For a few days before
the hike, check the weather of the area you intend to visit. Use this useful
information to decide what to wear and what to pack.
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